Communication
How effectively you and your partner express yourselves and listen to one and other.
Trust & Safety
How much you and your partner trust each other and how honest you are with each other.
Intimacy & Connection
The emotional and physical closeness and connection between you and your partner.
Shared Direction
How well your values, interests, and life goals align and how well you support each other.
Find the Couples Therapy Style That Fits You
Not every couple needs the same kind of couples therapy.
Some couples need practical communication skills. Some need a structured, research-informed framework. Some need a therapist who will kindly but clearly name the pattern and help them stop circling the same stuck points.
Your Relationship Check-In result can help you consider what kind of support may fit best — and which therapist style may be the right starting point.
The Communication Skills Builder
Lydia is a strong fit for couples who want to build better communication skills, reduce misunderstandings, and have difficult conversations without spiralling into the same old pattern. Her style is approachable, collaborative, and skills-focused.
Lydia Luchich, Registered Psychotherapist (Qualifying)
The Gottman-Trained Relationship Mapper
Nat uses a Gottman-founded approach to help couples understand their relationship patterns, strengthen friendship and connection, improve conflict conversations, and rebuild trust and repair. Her style is steady, structured, and emotionally grounded.
Nat Azoulay, Registered Social Worker
The No-BS Pattern Interruptor
Emad may be a strong fit for couples who want a direct, structured, no-nonsense approach. He helps couples name patterns clearly, look honestly at what needs to change, and focus on practical movement instead of circling the same arguments week after week.
Emad Zahedi, Registered Psychotherapist
Structured, Evidence-Informed Couples Therapy
Couples therapy at Limestone Clinic is not just “talk about the latest fight and hope for the best.” Our therapists draw from established couples therapy frameworks to help partners understand patterns, improve communication, rebuild connection, and work more deliberately toward change.
Emotionally Focused Therapy
Helps couples understand the emotional patterns underneath conflict, distance, and disconnection.
The Gottman Method
Offers practical tools for friendship, conflict conversations, repair, trust, and shared meaning.
Trauma-Informed Therapy
Recognizes how stress, past experiences, nervous system responses, and emotional safety can affect relationship dynamics.
What Happens After the Check-In?
After you answer the questions, you’ll receive a personalized relationship snapshot showing where things may be stronger, where things may feel stuck, and what kind of support may fit best.
From there, you can:
Read your result privately
Use it as a starting point for reflection or conversation.
Share it with your partner
Use the language from the report to talk about patterns without turning it into a blame-fest.
Book a couples therapy appointment
If the result confirms that support may be useful, you can book with one of our couples therapists directly.
